Live stream preview
Yoga Nidra
15 Mins
•
15m
Yoga Nidra also known as Yoga for sleep. This practice will help you unwind and relax.
Up Next in 15 Mins
-
Get up and Go Flow
Get up and go flow. When you don't have much time and need to feel energised this is the perfect sequence. Leaving feeling stronger and energised.
-
Simple mellow stretch
Simple stretch sequence to slow down and draw inwards. Great for when we feel like we need to calm down, or for before going to bed. For all levels of ability.
-
Meditation for stress and anxiety
This yoga Nidra. Will help reduce stress and anxiety if you are feeling tense. Make sure that you are completely comfortable for this and you will feel super relaxed afterwards.