Short meditation connecting head to heart

Great practice for the body to get moving and flowing.
This Yoga practice is for those that feel stuck and want to get moving. Accessible to all levels of ability and with lots of nice breathing throughout the practice.

This sequence is for those that are pregnant and still want to move. It is a simple flow accessible to all levels of ability and all stages of pregnancy.

Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels.