Live stream preview
In this flow we will focus on opening the heart and shoulder. Freeing up the upper chest and spine from tension and rigidity. This flow is a fun stimulating flow leaving you feeling open, strong and refreshed.
Up Next in 30 Mins
-
Comforting Flow Yoga
This comforting vinyasa flow is a great one to do to make you feel better in yourself. Soft on the wrist and shoulders just and all-round feel good flow.
-
Morning Flow with Sarah Alice
This a great energising flow that will start your morning right. It's a nice way of waking the body up. Will leave you feeling energised and ready for your day. For all levels of ability.
1 Comment