This sequence is great for when you are craving something more slow and when you need to stretch deeply. Allowing yourself to feel all the feels. Accessible for all levels of ability. Enjoy!
Up Next in 40 Mins
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Soft flow with Anna
In this gentle flow Anna guides you through deeply connecting with yourself. It is a mindful meditative practice. This will shift energy on a deep level. Will leave you feeling centred and like you are gifting yourself with a soothing nurturing practice. Open to all levels of ability.
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Beginner Flow Yoga
This flow takes you through a basic flow with a few of the basic postures that are used in any yoga class. Take this class at your own pace and take as much time as you need to go through it.
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Vinyasa Flow - Sarah’s 'go-to' Flow
Sarah’s go to Flow. This half an hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your ...
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