Strong balancing Flow with Sarah
60 Mins
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56m
This practice will take you trough lots of balancing poses. Leaving you feeling invigorated and grounded.
Up Next in 60 Mins
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Yin for Detox with Sarah Alice
This Yin practice we bring the body back into balance.Focussing on the meridians of the gallbladder and liver. This will assist the body releasing any blockages, to help the body detox, to be able step forward in this year.
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Yin Yang Flow with Sarah Alice
In this very nourishing yoga practice, we reap the benefits of both Yin and Yang, dynamic and slow. We need both on a daily basis. This practice get the body moving and allows you to give back to yourself.
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Shoulder opening Yin Yoga
The shoulders can often take on too much. We can carry the weight of the world on our shoulders. So in this practice we get into the shoulders to allow the shoulders to let go of what it is you no longer needs to carry. For all levels of ability.
