This hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your body and mind feels.
Up Next in 60 Mins
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Hatha - Hot Sequence
This Hatha sequence is our Yard Yoga Hot Yoga sequence. This 60 min class is great for all levels of ability.
It’s a heart opening sequence, in where you build core strength and improve balance and flexibility.
The sequence doesn’t put any weight on the wrist, therefore also great for anyone with... -
Flow to strengthen and connect
Connect to your centre, connect to your core. This flow will focus on building the connection you have with yourself and to strengthen your centre. Sarah will take you through a few core exercises. Great class to leave you feeling more centred, more connected and stronger.
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Heart opening Hatha practice 60 min
This heart opening practice is a great way to very gently open the space that is most sensitive. Here Lotte will take you through soft focus on how you feel and bring you back to your heart centre. Open to all levels.
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