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In this practice we'll go from lying down and stretching out to help let go of anything that is making you feel heavy. Releasing tiredness, heaviness and fatigue.
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Yoga for headache and migraines
In this short practice we'll go through some very simple soothing stretches.
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Deep Stretch Sequence
This sequence is great for when you are craving something more slow and when you need to stretch deeply. Allowing yourself to feel all the feels. Accessible for all levels of ability. Enjoy!
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Yoga for lower back
The lower back can often get tight and uncomfortable. This sequence takes you into the hips and hamstrings to release tension from the lower back. A gentle practice accessible for all levels of ability.
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