Alternate Nostril Breathing

Alternate Nostril Breathing

Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels.

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Alternate Nostril Breathing
  • Pranayama Nadi Shodhana - Alternate Nostril Breathing

    Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels.