Alternate Nostril Breathing
Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels.
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Pranayama Nadi Shodhana - Alternate Nostril Breathing
Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels.