Yoga for lower back

Yoga for lower back

The lower back can often get tight and uncomfortable. This sequence takes you into the hips and hamstrings to release tension from the lower back. A gentle practice accessible for all levels of ability.

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Yoga for lower back
  • Yoga for lower back
    32:51
    Yoga for lower back

    Yoga for lower back

    The lower back can often get tight and uncomfortable. This sequence takes you into the hips and hamstrings to release tension from the lower back. A gentle practice accessible for all levels of ability.

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