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Yin yoga is a great way of allowing the body to slowly unwind and get into it's optimal state.
This practice will allow you to really open the whole body in a short amount of time. Setting yourself up for the day.
Yin yoga is a great way of allowing the body to slowly unwind and get into it's optimal state.
This practice will allow you to really open the whole body in a short amount of time. Setting yourself up for the day.
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