Yin
Yin -Yang Yoga may well be the ultimate energy balancer to energise your body & calm your mind. The practice embraces both the receptive, intuitive, cooling feminine aspects of Yin with the more dynamic, fiery, masculine, aspects of Yang. The class starts with gentle Yin-style warm up stretches, joint awakening & breath awareness before transitioning to more dynamic Yang sequences of Sun salutations & standing poses to really get the energy moving. Having cultivated this energy, we move with grace & presence to our Yin floor poses which we hold from 3-5 mins. This time, in stillness, is where the magic really starts to happen!
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Yin for the spine with Sarah Alice
A yin practice is a great way to get into parts of the body deeper. Releasing tension and tightness where it is needed. The spine is what holds us upright and carries us through our daily life. This yin practice will leave you feeling more free in the body. For all levels of ability.
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Yin for Detox with Sarah Alice
This Yin practice we bring the body back into balance.Focussing on the meridians of the gallbladder and liver. This will assist the body releasing any blockages, to help the body detox, to be able step forward in this year.
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Yin Yang Flow with Sarah Alice
In this very nourishing yoga practice, we reap the benefits of both Yin and Yang, dynamic and slow. We need both on a daily basis. This practice get the body moving and allows you to give back to yourself.
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Shoulder opening Yin Yoga
The shoulders can often take on too much. We can carry the weight of the world on our shoulders. So in this practice we get into the shoulders to allow the shoulders to let go of what it is you no longer needs to carry. For all levels of ability.
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Yin With Sarah Alice Lee
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Yin Yoga Class with Sarah
This Yin class is one to really help you slow down your nervous system. The focus is one to go long, slow and deep in a relatively short yin practice.
