In this very nourishing yoga practice, we reap the benefits of both Yin and Yang, dynamic and slow. We need both on a daily basis. This practice get the body moving and allows you to give back to yourself.

The shoulders can often take on too much. We can carry the weight of the world on our shoulders. So in this practice we get into the shoulders to allow the shoulders to let go of what it is you no longer needs to carry. For all levels of ability.

This Yin class is one to really help you slow down your nervous system. The focus is one to go long, slow and deep in a relatively short yin practice.