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Light Meditation
10 Mins
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10m
In this meditation we will focus on bringing more light into you daily life, which will help you feel more free. Drawing light energy which ride the current of your breath, which connects us all. A reminder of how this light energy is always poured onto us and into us.
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Crow pose with Sarah Alice
Crow pose is one of the first inversions. In this short video Sarah Alice will take you through crow pose and which muscles to engage to be able to hold this fun and strong inversion.
