In this meditation will light the pathway from head to heart. Helping connecting yourself and your ability to make a decision.

In this short meditation you allow yourself to shift into a more happy space. Really tuning in on positivity.

Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels.

In this sort meditation we go through all the chakra energy points. Chakra's act as filters and can get clogged up. This meditation helps release an energy or imprint left behind on the energy points. Then finishes off with a triple shield to set you up for daily life.

In this meditation we learn how to go inwards, to be able to set ourselves up to more effectively engage with our daily life and all its challenges. We learn to set up a force field around you, which goes wherever you go.

A 10 minute pranayama breathing exercises to calm the nervous system which can be done at anytime of day.

In this meditation we will focus on bringing more light into you daily life, which will help you feel more free. Drawing light energy which ride the current of your breath, which connects us all. A reminder of how this light energy is always poured onto us and into us.

Crow pose is one of the first inversions. In this short video Sarah Alice will take you through crow pose and which muscles to engage to be able to hold this fun and strong inversion.