Smile meditation
10 Mins
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12m
In this short meditation you allow yourself to shift into a more happy space. Really tuning in on positivity.
Up Next in 10 Mins
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Pranayama Nadi Shodhana - Alternate N...
Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels.
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Chakra Meditation
In this sort meditation we go through all the chakra energy points. Chakra's act as filters and can get clogged up. This meditation helps release an energy or imprint left behind on the energy points. Then finishes off with a triple shield to set you up for daily life.
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Meditation for Challenge
In this meditation we learn how to go inwards, to be able to set ourselves up to more effectively engage with our daily life and all its challenges. We learn to set up a force field around you, which goes wherever you go.
