FIND YOUR STILLNESS, FIND YOUR EDGE
The Yard Yoga virtual studio allows you to practice wherever you are around the world. We believe that yoga and meditation should be accessible for everyone and it’s never too late to start. The virtual studio has a range of on-demand and live classes (including Vinyasa flow, Hatha, Yin and Meditation) for all abilities and new content is added regularly. You can make the most of a monthly membership or drop in when you can without commitment.
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Sun salutations for the basis of a vinyasa yoga and can be practiced on a daily basis. This breakdown will help you understand sun salutations a bit better and therefore support you in any other vinyasa flow class.
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