This practice hits all the spots. These 25 min will take you through all the joints and muscles mobility and flexibly exercises you need for the day.

This perfectly simple practice is for you to just turn up for. Nothing else is needed just your presence. It will leave you feeling rebalanced and perfectly calm.

This sequence will target all parts of your body. It is an invigorating sequence and will leave you feeling strong.

In this practice we'll go from lying down and stretching out to help let go of anything that is making you feel heavy. Releasing tiredness, heaviness and fatigue.

In this short practice we'll go through some very simple soothing stretches.

Sun salutations for the basis of a vinyasa yoga and can be practiced on a daily basis. This breakdown will help you understand sun salutations a bit better and therefore support you in any other vinyasa flow class.