Great gentle flow to shake off the day and to draw inwards. To calm the nervous system and to let all the tensions go that have built up over the day. Soothing for your nervous system and great for all levels of ability.
Up Next in 30 Mins
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Chakra Hatha Sequence
In this half an hour sequence we methodically go through all the chakra energy points to cleanse and clear them. This is a balancing, simple energising sequence. Will leave you feeling clear and focused.
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Morning Flow with Lotte
In this short vinyasa flow practice. Lotte takes you through some of her favourite morning moves. Setting yourself to begin your day right. Creating space in the body and to become aware of the breath.
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Core Flow
In this 30 min vinyasa flow class we will target the core muscles. We learn to engage mulha bandha and uddiyana bandha. Strengthening and learning to engage the core will leave you feeling more stable and centred. It can relieve lower back aches and will overall strengthen your whole yoga practi...
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