In this short vinyasa flow practice. Lotte takes you through some of her favourite morning moves. Setting yourself to begin your day right. Creating space in the body and to become aware of the breath.
Up Next in 30 Mins
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Core Flow
In this 30 min vinyasa flow class we will target the core muscles. We learn to engage mulha bandha and uddiyana bandha. Strengthening and learning to engage the core will leave you feeling more stable and centred. It can relieve lower back aches and will overall strengthen your whole yoga practi...
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Shoulder Opening Vinyasa Flow Class
This is a great short yoga class if you have any shoulder pain or tightness. The postures allow the shoulder girdle to be stretched and open for more flexibility and mobility.
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Hip Hatha with Lotte
This Hatha class focuses on the hip joint. We can accumulate a lot of tension in the hip area. Therefore this class will help you release any tightness around this joint. Which will leave you feeling much freer in the hips and lower back. Suitable for all levels.
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