This Hatha class focuses on the hip joint. We can accumulate a lot of tension in the hip area. Therefore this class will help you release any tightness around this joint. Which will leave you feeling much freer in the hips and lower back. Suitable for all levels.
Up Next in 30 Mins
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Vinyasa - Hamstring Flow
This hamstring opening flow is great for anyone who feels tight in the hamstrings. Relieves tightness find a deeper range of motion and increases flexibility over time. Also great if you have a tight lower back as opening hamstrings as a big effect on creating space at the base of your spine. Any...
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Vinyasa - Hip Opening Flow
In this hip opening flow, we’ll use dynamic movement to strengthen and lengthen the muscles around our hip joints. This will help you loosen up. It will release deep-seated tension and tightness in all the hip muscles and will help you move with freedom throughout the day.
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Vinyasa - Heart & Shoulder Flow
In this flow we will focus on opening the heart and shoulder. Freeing up the upper chest and spine from tension and rigidity. This flow is a fun stimulating flow leaving you feeling open, strong and refreshed.
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