This hamstring opening flow is great for anyone who feels tight in the hamstrings. Relieves tightness find a deeper range of motion and increases flexibility over time. Also great if you have a tight lower back as opening hamstrings as a big effect on creating space at the base of your spine. Anyone will benefit from this. This class is also great to add to any other workout routine you have.
Up Next in 30 Mins
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Vinyasa - Hip Opening Flow
In this hip opening flow, we’ll use dynamic movement to strengthen and lengthen the muscles around our hip joints. This will help you loosen up. It will release deep-seated tension and tightness in all the hip muscles and will help you move with freedom throughout the day.
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Vinyasa - Heart & Shoulder Flow
In this flow we will focus on opening the heart and shoulder. Freeing up the upper chest and spine from tension and rigidity. This flow is a fun stimulating flow leaving you feeling open, strong and refreshed.
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Comforting Flow Yoga
This comforting vinyasa flow is a great one to do to make you feel better in yourself. Soft on the wrist and shoulders just and all-round feel good flow.
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