Yin yoga is a great way of allowing the body to slowly unwind and get into it's optimal state.
This practice will allow you to really open the whole body in a short amount of time. Setting yourself up for the day.
Up Next in 30 Mins
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Pregnancy Yoga
This sequence is for those that are pregnant and still want to move. It is a simple flow accessible to all levels of ability and all stages of pregnancy.
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Yoga for lower back
The lower back can often get tight and uncomfortable. This sequence takes you into the hips and hamstrings to release tension from the lower back. A gentle practice accessible for all levels of ability.
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Yoga Flow to shake of the day
Great gentle flow to shake off the day and to draw inwards. To calm the nervous system and to let all the tensions go that have built up over the day. Soothing for your nervous system and great for all levels of ability.
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