Yoga with weights
40 Mins
•
44m
Yoga with weights will work the whole body and will leave you feeling stretched and strong.
Up Next in 40 Mins
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Heart opening flow
The heart space, the 4th chakra is the bridge between the upper and the lower chakra's. This space is where we experience our feeling world of compassion and love. This yoga sequence we focus opening and becoming aware of the part of ourselves. Will leave you feeling connected and balanced. Great...
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Deep Stretch Sequence
This sequence is great for when you are craving something more slow and when you need to stretch deeply. Allowing yourself to feel all the feels. Accessible for all levels of ability. Enjoy!
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Soft flow with Anna
In this gentle flow Anna guides you through deeply connecting with yourself. It is a mindful meditative practice. This will shift energy on a deep level. Will leave you feeling centred and like you are gifting yourself with a soothing nurturing practice. Open to all levels of ability.
