A yin practice is a great way to get into parts of the body deeper. Releasing tension and tightness where it is needed. The spine is what holds us upright and carries us through our daily life. This yin practice will leave you feeling more free in the body. For all levels of ability.

This Yin practice we bring the body back into balance.Focussing on the meridians of the gallbladder and liver. This will assist the body releasing any blockages, to help the body detox, to be able step forward in this year.

In this very nourishing yoga practice, we reap the benefits of both Yin and Yang, dynamic and slow. We need both on a daily basis. This practice get the body moving and allows you to give back to yourself.

The shoulders can often take on too much. We can carry the weight of the world on our shoulders. So in this practice we get into the shoulders to allow the shoulders to let go of what it is you no longer needs to carry. For all levels of ability.

This Yin class is one to really help you slow down your nervous system. The focus is one to go long, slow and deep in a relatively short yin practice.

This hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your body and mind feels.

This Hatha sequence is our Yard Yoga Hot Yoga sequence. This 60 min class is great for all levels of ability.
It’s a heart opening sequence, in where you build core strength and improve balance and flexibility.
The sequence doesn’t put any weight on the wrist, therefore also great for anyone with...

Connect to your centre, connect to your core. This flow will focus on building the connection you have with yourself and to strengthen your centre. Sarah will take you through a few core exercises. Great class to leave you feeling more centred, more connected and stronger.

This heart opening practice is a great way to very gently open the space that is most sensitive. Here Lotte will take you through soft focus on how you feel and bring you back to your heart centre. Open to all levels.