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This Yin class is one to really help you slow down your nervous system. The focus is one to go long, slow and deep in a relatively short yin practice.
Up Next in 60 Mins
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Yin With Sarah Alice Lee
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Vinyasa - Flow
This hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your body and mind feels. -
Hatha - Hot Sequence
This Hatha sequence is our Yard Yoga Hot Yoga sequence. This 60 min class is great for all levels of ability.
It’s a heart opening sequence, in where you build core strength and improve balance and flexibility.
The sequence doesn’t put any weight on the wrist, therefore also great for anyone with...
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