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Connect to your centre, connect to your core. This flow will focus on building the connection you have with yourself and to strengthen your centre. Sarah will take you through a few core exercises. Great class to leave you feeling more centred, more connected and stronger.
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Morning Flow with Sarah Alice
This a great energising flow that will start your morning right. It's a nice way of waking the body up. Will leave you feeling energised and ready for your day. For all levels of ability.
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