This practice hits all the spots. These 25 min will take you through all the joints and muscles mobility and flexibly exercises you need for the day.

Yoga with weights will work the whole body and will leave you feeling stretched and strong.

This Yoga practice is for those that feel stuck and want to get moving. Accessible to all levels of ability and with lots of nice breathing throughout the practice.

This perfectly simple practice is for you to just turn up for. Nothing else is needed just your presence. It will leave you feeling rebalanced and perfectly calm.

This sequence is for those that are pregnant and still want to move. It is a simple flow accessible to all levels of ability and all stages of pregnancy.

This practice will take you trough lots of balancing poses. Leaving you feeling invigorated and grounded.

The heart space, the 4th chakra is the bridge between the upper and the lower chakra's. This space is where we experience our feeling world of compassion and love. This yoga sequence we focus opening and becoming aware of the part of ourselves. Will leave you feeling connected and balanced. Great...

Great gentle flow to shake off the day and to draw inwards. To calm the nervous system and to let all the tensions go that have built up over the day. Soothing for your nervous system and great for all levels of ability.

Get up and go flow. When you don't have much time and need to feel energised this is the perfect sequence. Leaving feeling stronger and energised.

Simple stretch sequence to slow down and draw inwards. Great for when we feel like we need to calm down, or for before going to bed. For all levels of ability.

In this gentle flow Anna guides you through deeply connecting with yourself. It is a mindful meditative practice. This will shift energy on a deep level. Will leave you feeling centred and like you are gifting yourself with a soothing nurturing practice. Open to all levels of ability.

In this very nourishing yoga practice, we reap the benefits of both Yin and Yang, dynamic and slow. We need both on a daily basis. This practice get the body moving and allows you to give back to yourself.

In this short vinyasa flow practice. Lotte takes you through some of her favourite morning moves. Setting yourself to begin your day right. Creating space in the body and to become aware of the breath.

This hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your body and mind feels.

In this flow we will focus on opening the heart and shoulder. Freeing up the upper chest and spine from tension and rigidity. This flow is a fun stimulating flow leaving you feeling open, strong and refreshed.

In this hip opening flow, we’ll use dynamic movement to strengthen and lengthen the muscles around our hip joints. This will help you loosen up. It will release deep-seated tension and tightness in all the hip muscles and will help you move with freedom throughout the day.

This hamstring opening flow is great for anyone who feels tight in the hamstrings. Relieves tightness find a deeper range of motion and increases flexibility over time. Also great if you have a tight lower back as opening hamstrings as a big effect on creating space at the base of your spine. Any...

Sarah’s go to Flow. This half an hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your ...

Sun salutations for the basis of a vinyasa yoga and can be practiced on a daily basis. This breakdown will help you understand sun salutations a bit better and therefore support you in any other vinyasa flow class.

This comforting vinyasa flow is a great one to do to make you feel better in yourself. Soft on the wrist and shoulders just and all-round feel good flow.

This is a great short yoga class if you have any shoulder pain or tightness. The postures allow the shoulder girdle to be stretched and open for more flexibility and mobility.

In this 30 min vinyasa flow class we will target the core muscles. We learn to engage mulha bandha and uddiyana bandha. Strengthening and learning to engage the core will leave you feeling more stable and centred. It can relieve lower back aches and will overall strengthen your whole yoga practi...

This flow takes you through a basic flow with a few of the basic postures that are used in any yoga class. Take this class at your own pace and take as much time as you need to go through it.

This is a great 60 min flow to get the moving in such a way to release toxins and to flush your lymphatic system.
A great flow to start the New Year with or when you feel like you need a little extra releasing of old debris that is stuck in your body. Lots of twists to get you to let go of anyt...