Vinyasa Flow
This uplifting yoga practice integrates breath and movement, inner and outer alignment, strength and flexibility. These classes will appeal to new students or anyone who wants to refine their practice.
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Flow to strengthen and connect
Connect to your centre, connect to your core. This flow will focus on building the connection you have with yourself and to strengthen your centre. Sarah will take you through a few core exercises. Great class to leave you feeling more centred, more connected and stronger.
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Morning Flow with Sarah Alice
This a great energising flow that will start your morning right. It's a nice way of waking the body up. Will leave you feeling energised and ready for your day. For all levels of ability.
