Hatha - Hot Sequence
Hatha
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51m
This Hatha sequence is our Yard Yoga Hot Yoga sequence. This 60 min class is great for all levels of ability.
It’s a heart opening sequence, in where you build core strength and improve balance and flexibility.
The sequence doesn’t put any weight on the wrist, therefore also great for anyone with injuries.
Up Next in Hatha
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Hip Hatha with Lotte
This Hatha class focuses on the hip joint. We can accumulate a lot of tension in the hip area. Therefore this class will help you release any tightness around this joint. Which will leave you feeling much freer in the hips and lower back. Suitable for all levels.
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Heart opening Hatha practice 60 min
This heart opening practice is a great way to very gently open the space that is most sensitive. Here Lotte will take you through soft focus on how you feel and bring you back to your heart centre. Open to all levels.
