Hatha
This gentle Hatha Yoga class is perfect for beginners, those recovering from illness and injury or looking for a more gentle class. The class is designed to combine both postures lying on the mat and standing to gently build up strength and flexibility. It is a great way to introduce yourself to yoga and build up to trying some of our other classes.
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Power Yoga
This sequence will target all parts of your body. It is an invigorating sequence and will leave you feeling strong.
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Yoga for fatigue
In this practice we'll go from lying down and stretching out to help let go of anything that is making you feel heavy. Releasing tiredness, heaviness and fatigue.
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Yoga for headache and migraines
In this short practice we'll go through some very simple soothing stretches.
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Deep Stretch Sequence
This sequence is great for when you are craving something more slow and when you need to stretch deeply. Allowing yourself to feel all the feels. Accessible for all levels of ability. Enjoy!
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Yoga for lower back
The lower back can often get tight and uncomfortable. This sequence takes you into the hips and hamstrings to release tension from the lower back. A gentle practice accessible for all levels of ability.
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Get up and Go Flow
Get up and go flow. When you don't have much time and need to feel energised this is the perfect sequence. Leaving feeling stronger and energised.
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Simple mellow stretch
Simple stretch sequence to slow down and draw inwards. Great for when we feel like we need to calm down, or for before going to bed. For all levels of ability.
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Chakra Hatha Sequence
In this half an hour sequence we methodically go through all the chakra energy points to cleanse and clear them. This is a balancing, simple energising sequence. Will leave you feeling clear and focused.
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Hatha - Hot Sequence
This Hatha sequence is our Yard Yoga Hot Yoga sequence. This 60 min class is great for all levels of ability.
It’s a heart opening sequence, in where you build core strength and improve balance and flexibility.
The sequence doesn’t put any weight on the wrist, therefore also great for anyone with... -
Hip Hatha with Lotte
This Hatha class focuses on the hip joint. We can accumulate a lot of tension in the hip area. Therefore this class will help you release any tightness around this joint. Which will leave you feeling much freer in the hips and lower back. Suitable for all levels.
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Heart opening Hatha practice 60 min
This heart opening practice is a great way to very gently open the space that is most sensitive. Here Lotte will take you through soft focus on how you feel and bring you back to your heart centre. Open to all levels.
