Live stream preview
This sequence will target all parts of your body. It is an invigorating sequence and will leave you feeling strong.
Up Next in Hatha
-
Yoga for fatigue
In this practice we'll go from lying down and stretching out to help let go of anything that is making you feel heavy. Releasing tiredness, heaviness and fatigue.
-
Yoga for headache and migraines
In this short practice we'll go through some very simple soothing stretches.
-
Deep Stretch Sequence
This sequence is great for when you are craving something more slow and when you need to stretch deeply. Allowing yourself to feel all the feels. Accessible for all levels of ability. Enjoy!
1 Comment