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This yoga Nidra. Will help reduce stress and anxiety if you are feeling tense. Make sure that you are completely comfortable for this and you will feel super relaxed afterwards.
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Light Meditation
In this meditation we will focus on bringing more light into you daily life, which will help you feel more free. Drawing light energy which ride the current of your breath, which connects us all. A reminder of how this light energy is always poured onto us and into us.
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