In this short meditation you allow yourself to shift into a more happy space. Really tuning in on positivity.

Yoga Nidra also known as Yoga for sleep. This practice will help you unwind and relax.

In this sort meditation we go through all the chakra energy points. Chakra's act as filters and can get clogged up. This meditation helps release an energy or imprint left behind on the energy points. Then finishes off with a triple shield to set you up for daily life.

In this meditation we learn how to go inwards, to be able to set ourselves up to more effectively engage with our daily life and all its challenges. We learn to set up a force field around you, which goes wherever you go.

We focus on breathing in the golden realms that live above the body. Then we connect it to the earth below your body. This meditation will leave you feeling connected and grounded.

This yoga Nidra. Will help reduce stress and anxiety if you are feeling tense. Make sure that you are completely comfortable for this and you will feel super relaxed afterwards.

In this meditation we will focus on bringing more light into you daily life, which will help you feel more free. Drawing light energy which ride the current of your breath, which connects us all. A reminder of how this light energy is always poured onto us and into us.