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Pranayama Breathing Exercise
10 Mins
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6m 53s
A 10 minute pranayama breathing exercises to calm the nervous system which can be done at anytime of day.
Up Next in 10 Mins
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Light Meditation
In this meditation we will focus on bringing more light into you daily life, which will help you feel more free. Drawing light energy which ride the current of your breath, which connects us all. A reminder of how this light energy is always poured onto us and into us.
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Crow pose with Sarah Alice
Crow pose is one of the first inversions. In this short video Sarah Alice will take you through crow pose and which muscles to engage to be able to hold this fun and strong inversion.
