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Connect head to heart
10 Mins
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9m 29s
In this meditation will light the pathway from head to heart. Helping connecting yourself and your ability to make a decision.
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Smile meditation
In this short meditation you allow yourself to shift into a more happy space. Really tuning in on positivity.
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Pranayama Nadi Shodhana - Alternate N...
Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels.
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Chakra Meditation
In this sort meditation we go through all the chakra energy points. Chakra's act as filters and can get clogged up. This meditation helps release an energy or imprint left behind on the energy points. Then finishes off with a triple shield to set you up for daily life.
