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In this practice we'll go from lying down and stretching out to help let go of anything that is making you feel heavy. Releasing tiredness, heaviness and fatigue.
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Yoga for headache and migraines
In this short practice we'll go through some very simple soothing stretches.
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Vinyasa - Sun Salutation Breakdown
Sun salutations for the basis of a vinyasa yoga and can be practiced on a daily basis. This breakdown will help you understand sun salutations a bit better and therefore support you in any other vinyasa flow class.
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