The Yard Yoga virtual studio allows you to practice wherever you are around the world. We believe that yoga and meditation should be accessible for everyone and it’s never too late to start.

The virtual studio has a range of on-demand and live classes (including Vinyasa flow, Hatha, Yin and Med...

Short meditation connecting head to heart

Great practice for the body to get moving and flowing.
This Yoga practice is for those that feel stuck and want to get moving. Accessible to all levels of ability and with lots of nice breathing throughout the practice.

This sequence is for those that are pregnant and still want to move. It is a simple flow accessible to all levels of ability and all stages of pregnancy.

Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels.

This sequence will target all parts of your body. It's an invigorating sequence and will leave you feeling strong.

Yin yoga is a great way of allowing the body to slowly unwind and get into it's optimal state.
This practice will allow you to really open the whole body in a short amount of time and setting yourself up for the day.

In this short meditation you allow yourself to shift into a more happy space. Really tuning in on positivity.

This perfect simple practice is for your to just turn up for. Nothing else is needed just your presence. It will leave you feeling rebalanced and perfectly calm.

Yoga Nidra also known as Yoga for sleep. This practice will help you unwind and relax.

The heart space, the 4th chakra is the bridge between the upper and the lower chakra's. This space is where we experience our feeling world of compassion and love. This yoga sequence we focus opening and becoming aware of the part of ourselves. Will leave you feeling connected and balanced. Great...

The heart space, the 4th chakra is the bridge between the upper and the lower chakra's. This space is where we experience our feeling world of compassion and love. This yoga sequence we focus opening and becoming aware of the part of ourselves. Will leave you feeling connected and balanced. Great...

This vinyasa flow focuses on releasing any tension stored in the hips. The hip joints is the biggest joint in the body. In this flow we work around the whole joint releasing tightness in hips, hamstrings and lower back. Leaving you feeling more free. It is a simple flow so accessible to all level...

This sequence is great for when you are craving something more slow and when you need to stretch deeply. Allowing yourself to feel all the feels. Accessible for all levels of ability. Enjoy!

The lower back can often get tight and uncomfortable. This sequence takes you into the hips and hamstrings to release tension from the lower back. A gentle practice accessible for all levels of ability.

Great gentle flow to shake off the day and to draw inwards. To calm the nervous system and to let all the tensions go that have built up over the day. Soothing for your nervous system and great for all levels of ability.

In this half an hour sequence we methodically go through all the chakra energy points to cleanse and clear them. This is a balancing, simple energising sequence. Will leave you feeling clear and focused.

In this sort meditation we go through all the chakra energy points. Chakra's act as filters and can get clogged up. This meditation helps release an energy or imprint left behind on the energy points. Then finishes off with a triple shield to set you up for daily life.

In this gentle flow Anna guides you through deeply connecting with yourself. It is a mindful meditative practice. This will shift energy on a deep level. Will leave you feeling centred and like you are gifting yourself with a soothing nurturing practice. Open to all levels of ability.

In this meditation we learn how to go inwards, to be able to set ourselves up to more effectively engage with our daily life and all its challenges. We learn to set up a force field around you, which goes wherever you go.

In this very nourishing yoga practice, we reap the benefits of both Yin and Yang, dynamic and slow. We need both on a daily basis. This practice get the body moving and allows you to give back to yourself.

The shoulders can often take on too much. We can carry the weight of the world on our shoulders. So in this practice we get into the shoulders to allow the shoulders to let go of what it is you no longer needs to carry. For all levels of ability.

In this short vinyasa flow practice. Lotte takes you through some of her favourite morning moves. Setting yourself to begin your day right. Creating space in the body and to become aware of the breath.

This a great energising flow that will start your morning right. It's a nice way of waking the body up. Will leave you feeling energised and ready for your day. For all levels of ability.

This heart opening practice is a great way to very gently open the space that is most sensitive. Here Lotte will take you through soft focus on how you feel and bring you back to your heart centre. Open to all levels.

Connect to your centre, connect to your core. This flow will focus on building the connection you have with yourself and to strengthen your centre. Sarah will take you through a few core exercises. Great class to leave you feeling more centred, more connected and stronger.

This is a great 60 min flow to get the moving in such a way to release toxins and to flush your lymphatic system.
A great flow to start the New Year with or when you feel like you need a little extra releasing of old debris that is stuck in your body. Lots of twists to get you to let go of anyt...

Crow pose is one of the first inversions. In this short video Sarah Alice will take you through crow pose and which muscles to engage to be able to hold this fun and strong inversion.

This is a great short yoga class if you have any shoulder pain or tightness. The postures allow the shoulder girdle to be stretched and open for more flexibility and mobility.

We focus on breathing in the golden realms that live above the body. Then we connect it to the earth below your body. This meditation will leave you feeling connected and grounded.

A 10 minute pranayama breathing exercises to calm the nervous system which can be done at anytime of day.

In this 30 min vinyasa flow class we will target the core muscles. We learn to engage mulha bandha and uddiyana bandha. Strengthening and learning to engage the core will leave you feeling more stable and centered. It can relieve lower back aches and will overall strengthen your whole yoga practi...

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This Hatha class focuses on the hip joint. We can accumulate a lot of tension in the hip area. Therefore this class will help you release any tightness around this joint. Which will leave you feeling much freer in the hips and lower back. Suitable for all levels.

This Yin class is one to really help you slow down your nervous system. The focus is one to go long, slow, and deep in a relatively short yin practice.

This flow takes you through a basic flow with a few of the basic postures that are used in any yoga class. Take this class at your own pace and take as much time as you need to go through it.

This comforting vinyasa flow is a great one to do to make you feel better in yourself. Soft on the wrist and shoulders just and all-round feel-good flow.

This yoga Nidra. Will help reduce stress and anxiety if you are feeling tense. Make sure that you are completely comfortable for this and you will feel super relaxed afterwards.

Meditation Class

Sun salutations for the basis of a vinyasa yoga and can be practiced on a daily basis. This breakdown will help you understand sun salutations a bit better and therefore support you in any other vinyasa flow class.

In this hip opening flow, we’ll use dynamic movement to strengthen and lengthen the muscles around our hip joints. This will help you loosen up. It will release deep-seated tension and tightness in all the hip muscles and will help you move with freedom throughout the day.

In this flow we will focus on opening the heart and shoulder. Freeing up the upper chest and spine from tension and rigidity. This flow is a fun stimulating flow leaving you feeling open, strong and refreshed.

This hamstring opening flow is great for anyone who feels tight in the hamstrings. Relieves tightness find a deeper range of motion and increases flexibility over time. Also great if you have a tight lower back as opening hamstrings as a big effect on creating space at the base of your spine. Any...

Hatha Class

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Sarah’s go to Flow. This half an hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your ...