Get up and go flow. When you don't have much time and need to feel energised this is the perfect sequence. Leaving feeling stronger and energised.
Up Next in Vinyasa Flow
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Simple mellow stretch
Simple stretch sequence to slow down and draw inwards. Great for when we feel like we need to calm down, or for before going to bed. For all levels of ability.
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Soft flow with Anna
In this gentle flow Anna guides you through deeply connecting with yourself. It is a mindful meditative practice. This will shift energy on a deep level. Will leave you feeling centred and like you are gifting yourself with a soothing nurturing practice. Open to all levels of ability.
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Yin Yang Flow with Sarah Alice
In this very nourishing yoga practice, we reap the benefits of both Yin and Yang, dynamic and slow. We need both on a daily basis. This practice get the body moving and allows you to give back to yourself.
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