Simple stretch sequence to slow down and draw inwards. Great for when we feel like we need to calm down, or for before going to bed. For all levels of ability.
Up Next in Vinyasa Flow
-
Soft flow with Anna
In this gentle flow Anna guides you through deeply connecting with yourself. It is a mindful meditative practice. This will shift energy on a deep level. Will leave you feeling centred and like you are gifting yourself with a soothing nurturing practice. Open to all levels of ability.
-
Yin Yang Flow with Sarah Alice
In this very nourishing yoga practice, we reap the benefits of both Yin and Yang, dynamic and slow. We need both on a daily basis. This practice get the body moving and allows you to give back to yourself.
-
Morning Flow with Lotte
In this short vinyasa flow practice. Lotte takes you through some of her favourite morning moves. Setting yourself to begin your day right. Creating space in the body and to become aware of the breath.
4 Comments