In this short vinyasa flow practice. Lotte takes you through some of her favourite morning moves. Setting yourself to begin your day right. Creating space in the body and to become aware of the breath.
Up Next in Vinyasa Flow
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Vinyasa - Flow
This hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your body and mind feels. -
Vinyasa - Heart & Shoulder Flow
In this flow we will focus on opening the heart and shoulder. Freeing up the upper chest and spine from tension and rigidity. This flow is a fun stimulating flow leaving you feeling open, strong and refreshed.
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Vinyasa - Hip Opening Flow
In this hip opening flow, we’ll use dynamic movement to strengthen and lengthen the muscles around our hip joints. This will help you loosen up. It will release deep-seated tension and tightness in all the hip muscles and will help you move with freedom throughout the day.
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