In this flow we will focus on opening the heart and shoulder. Freeing up the upper chest and spine from tension and rigidity. This flow is a fun stimulating flow leaving you feeling open, strong and refreshed.
Up Next in Vinyasa Flow
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Vinyasa - Hip Opening Flow
In this hip opening flow, we’ll use dynamic movement to strengthen and lengthen the muscles around our hip joints. This will help you loosen up. It will release deep-seated tension and tightness in all the hip muscles and will help you move with freedom throughout the day.
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Vinyasa - Hamstring Flow
This hamstring opening flow is great for anyone who feels tight in the hamstrings. Relieves tightness find a deeper range of motion and increases flexibility over time. Also great if you have a tight lower back as opening hamstrings as a big effect on creating space at the base of your spine. Any...
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Vinyasa Flow - Sarah’s 'go-to' Flow
Sarah’s go to Flow. This half an hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your ...
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