Detox Vinyasa Flow
Vinyasa Flow
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1h 0m
This is a great 60 min flow to get the moving in such a way to release toxins and to flush your lymphatic system.
A great flow to start the New Year with or when you feel like you need a little extra releasing of old debris that is stuck in your body. Lots of twists to get you to let go of anything that no longer serves you.
Up Next in Vinyasa Flow
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Flow to strengthen and connect
Connect to your centre, connect to your core. This flow will focus on building the connection you have with yourself and to strengthen your centre. Sarah will take you through a few core exercises. Great class to leave you feeling more centred, more connected and stronger.
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Morning Flow with Sarah Alice
This a great energising flow that will start your morning right. It's a nice way of waking the body up. Will leave you feeling energised and ready for your day. For all levels of ability.
