Sarah’s go to Flow. This half an hour vinyasa flow class is a flow to start or end your day with.
We’ll try and get into every part of to body to create more space more in your body and to get that little extra space in your interior life.
Perfect class recalibrate and to check in with how your body and mind feels.
Up Next in Vinyasa Flow
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Vinyasa - Sun Salutation Breakdown
Sun salutations for the basis of a vinyasa yoga and can be practiced on a daily basis. This breakdown will help you understand sun salutations a bit better and therefore support you in any other vinyasa flow class.
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Comforting Flow Yoga
This comforting vinyasa flow is a great one to do to make you feel better in yourself. Soft on the wrist and shoulders just and all-round feel good flow.
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Shoulder Opening Vinyasa Flow Class
This is a great short yoga class if you have any shoulder pain or tightness. The postures allow the shoulder girdle to be stretched and open for more flexibility and mobility.
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