Live stream preview

Watch this video and more on Yard Yoga LIVE + On-Demand

Watch this video and more on Yard Yoga LIVE + On-Demand

Start your free trial

Already subscribed? Sign in

Yoga with weights

Vinyasa Flow • 44m

Up Next in Vinyasa Flow

  • Free flow vinyasa

    This Yoga practice is for those that feel stuck and want to get moving. Accessible to all levels of ability and with lots of nice breathing throughout the practice.

  • You are Enough

    This perfectly simple practice is for you to just turn up for. Nothing else is needed just your presence. It will leave you feeling rebalanced and perfectly calm.

  • Pregnancy Yoga

    This sequence is for those that are pregnant and still want to move. It is a simple flow accessible to all levels of ability and all stages of pregnancy.