Pregnancy Yoga
Vinyasa Flow
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26m
This sequence is for those that are pregnant and still want to move. It is a simple flow accessible to all levels of ability and all stages of pregnancy.
Up Next in Vinyasa Flow
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Strong balancing Flow with Sarah
This practice will take you trough lots of balancing poses. Leaving you feeling invigorated and grounded.
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Heart opening flow
The heart space, the 4th chakra is the bridge between the upper and the lower chakra's. This space is where we experience our feeling world of compassion and love. This yoga sequence we focus opening and becoming aware of the part of ourselves. Will leave you feeling connected and balanced. Great...
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Yoga Flow to shake of the day
Great gentle flow to shake off the day and to draw inwards. To calm the nervous system and to let all the tensions go that have built up over the day. Soothing for your nervous system and great for all levels of ability.
