Get up and go flow. When you don't have much time and need to feel energised this is the perfect sequence. Leaving feeling stronger and energised.
Up Next in Hatha
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Simple mellow stretch
Simple stretch sequence to slow down and draw inwards. Great for when we feel like we need to calm down, or for before going to bed. For all levels of ability.
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Chakra Hatha Sequence
In this half an hour sequence we methodically go through all the chakra energy points to cleanse and clear them. This is a balancing, simple energising sequence. Will leave you feeling clear and focused.
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Hatha - Hot Sequence
This Hatha sequence is our Yard Yoga Hot Yoga sequence. This 60 min class is great for all levels of ability.
It’s a heart opening sequence, in where you build core strength and improve balance and flexibility.
The sequence doesn’t put any weight on the wrist, therefore also great for anyone with...
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