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The lower back can often get tight and uncomfortable. This sequence takes you into the hips and hamstrings to release tension from the lower back. A gentle practice accessible for all levels of ability.
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Get up and Go Flow
Get up and go flow. When you don't have much time and need to feel energised this is the perfect sequence. Leaving feeling stronger and energised.
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Simple mellow stretch
Simple stretch sequence to slow down and draw inwards. Great for when we feel like we need to calm down, or for before going to bed. For all levels of ability.
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Chakra Hatha Sequence
In this half an hour sequence we methodically go through all the chakra energy points to cleanse and clear them. This is a balancing, simple energising sequence. Will leave you feeling clear and focused.
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