In this sort meditation we go through all the chakra energy points. Chakra's act as filters and can get clogged up. This meditation helps release an energy or imprint left behind on the energy points. Then finishes off with a triple shield to set you up for daily life.
Up Next in Meditation
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Meditation for Challenge
In this meditation we learn how to go inwards, to be able to set ourselves up to more effectively engage with our daily life and all its challenges. We learn to set up a force field around you, which goes wherever you go.
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Meditation bringing Heaven and Earth ...
We focus on breathing in the golden realms that live above the body. Then we connect it to the earth below your body. This meditation will leave you feeling connected and grounded.
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Meditation for stress and anxiety
This yoga Nidra. Will help reduce stress and anxiety if you are feeling tense. Make sure that you are completely comfortable for this and you will feel super relaxed afterwards.
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