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This sequence will target all parts of your body. It is an invigorating sequence and will leave you feeling strong.
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Yoga for fatigue
In this practice we'll go from lying down and stretching out to help let go of anything that is making you feel heavy. Releasing tiredness, heaviness and fatigue.
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Yoga for headache and migraines
In this short practice we'll go through some very simple soothing stretches.
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Vinyasa - Sun Salutation Breakdown
Sun salutations for the basis of a vinyasa yoga and can be practiced on a daily basis. This breakdown will help you understand sun salutations a bit better and therefore support you in any other vinyasa flow class.
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