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This perfectly simple practice is for you to just turn up for. Nothing else is needed just your presence. It will leave you feeling rebalanced and perfectly calm.
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Power Yoga
This sequence will target all parts of your body. It is an invigorating sequence and will leave you feeling strong.
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Yoga for fatigue
In this practice we'll go from lying down and stretching out to help let go of anything that is making you feel heavy. Releasing tiredness, heaviness and fatigue.
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Yoga for headache and migraines
In this short practice we'll go through some very simple soothing stretches.
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